Activities
Meditation
Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.
What is meditation?
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain …
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
Dance
Dance is a form of creative expression through physical movement that includes rhythmic movements that accompany music. Historically, dance has been used in celebrations and religious observances. Dance has played an important role in human societies since ancient times and continues to evolve and develop today.
Breathwork
Breathwork is a practice that involves intentionally controlling the way you breathe to improve your mental, physical, and emotional health. It can help with stress, mood, pain, anger, and more.
Cold Plunge / Ice Baths
Ice baths, or cold-water immersion, can have many health benefits, including:
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Reduced muscle soreness
The cold water helps flush out metabolic waste products, which can lead to faster recovery from sore muscles and reduced fatigue after exercise. -
Reduced inflammation
Ice baths can help reduce inflammation, which can lead to improved mood and overall well-being. -
Improved circulation
Cold water immersion exercises your circulatory system, which can improve blood circulation. -
Increased metabolism
Cold water immersion can increase your metabolism, which can help you burn fat and prevent obesity and Type 2 diabetes. -
Improved sleep
Ice baths can help you achieve greater deep sleep, wake up less frequently, and experience less heart rate variability during sleep. -
Improved cognitive function
Cold water immersion can help restore balance to the nervous system and improve cognitive function. -
Stress reduction
Cold water immersion can help reduce stresThis is for informational purposes only. For medical advice or diagnosis, consult a professional.
Ayurvedic Medications
Some examples of Ayurvedic medications include:
⦁ Turmeric: A spice that contains curcumin, an active compound with anti-inflammatory and antioxidant properties
⦁ Ashwagandha: A medication that can help with sleep and reduce stress
⦁ Ginger: A root that can help with nausea
⦁ Cumin: A spice that can help with digestion
⦁ Black pepper: A medication that can help with congestion
Burning Incense
Burning incense has many meanings, including:
Spiritual
Incense is used in many religions and spiritual practices to connect with the divine, deepen focus, and cleanse a space:
1- Prayer and worship: Incense is used in prayer and worship in South Asian traditions. In Christianity, incense is a sign of reverence and dedication, and its sweet aroma symbolizes offering something pleasing to God.
2-Meditation: The aroma of incense can help bring you back to yourself, your senses, and your breath during meditation.
3- Cleansing: Incense smoke is said to be energetically cleansing, and can create a sacred space for spiritual experiences.
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Timekeeping - In ancient China, incense was used to measure the passage of time.
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Reminiscence - The scents of incense can trigger memories of past events, people, and emotions.
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Energy cleansing - Incense and light can be used to remove negative energy and promote positivity
Healing Crystals
Why use healing crystals?
There are several different types of crystals. Some people believe they have healing abilities for the mind, body, and soul.
Many ancient cultures — including ones in Egypt, Greece, and China — believed that crystals have healing properties.
Some people claim that crystals promote the flow of good energy and help rid your body and mind of negative energy for physical and emotional benefits. They believe certain crystals benefit your sleep, help you manifest your desires, and add an additional healing element to reiki.
But it’s important to note that almost no scientific evidence supports the use of crystals or other forms of energy healing.
The National Center for Complementary and Integrative Health (NCCIH) notes that complementary health practices such as mindfulness and meditation can promoteTrusted Source relaxation and may provide other benefits to people experiencing anxiety and depression and those managing symptoms related to a chronic condition. You may reap some of those same benefits depending on how you use crystals.
Burning Sage
Burning sage is an ancient spiritual ritual that some say has many benefits, including:
⦁ Mood improvement: The fragrance of burning sage may help improve your mood and reduce stress and anxiety.
⦁ Sleep quality: Sage may help ease insomnia.
⦁ Purification: Sage has antimicrobial properties that can help keep out bacteria, viruses, and fungi.
⦁ Symptom relief: Sage may help relieve symptoms of conditions like asthma, allergies, and bronchitis.
⦁ Repelling insects: Burning sage may help repel insects.
⦁ Improving intuition: Some believe that burning sage can improve intuition.
⦁ Increasing spiritual awareness: Some believe that burning sage can increase spiritual awareness, wisdom, and clarity.
While sage is generally safe, the smoke from burning sage can be hazardous for people with asthma or other respiratory conditions. Some pets may also become irritated by the smoke.
Talk Therapy
What Is the Most Common Type of Therapy?
The most common type of therapy right now may be cognitive behavioral therapy (CBT). As mentioned above, CBT explores the relationship between a person’s feelings, thoughts, and behaviors. It often focuses on identifying negative thoughts and replacing them with healthier ones.
Vision Boards
Vision boards are highly versatile tools. You can use them as a manifestation method for your personal goals or professional goals. Vision boards focus on creating a visual representation of a personal vision statement. They’re perfect for helping you imagine the specifics of your life.
Automatic Writing
Automatic writing, also known as psychography, is a practice where a person writes without consciously intending to do so. It’s said to be a psychic ability that allows spirits to control the writer’s hand.
Essential Oils
Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert.
Healthy Food
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.